SERENITY WELLNESS SPA

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Self esteem and confidence – social and public speaking etc…

We were born full of confidence. Confidence that when we were hungry we yelled and somebody would feed us or if we were wet and uncomfortable we yelled and somebody would change us.

Life is such that it is very easy to pick up false messages that undermine this inborn confidence. Often the incidents that cause this are trivial and unimportant to the adult mind but when seen through the eyes of the child within us they can be overwhelming and confusing and yet remain hidden from our conscious awareness.

Hypnotherapy can be very effective resolving past confusions and putting the resulting feelings in context.

People may feel that they are "not good enough" or that others are constantly judging them or thinking badly of them.

Fear of public speaking is the most common phobia. Logically there is no good reason why we cannot simply stand up in front of a group of people and talk calmly and easily. However if we have messages in our subconscious mind that create a fear of speaking up in public the emotional response will be more powerful than our logical thinking mind.

Hypnotherapy can be very effective for sorting out old no longer relevant messages and feelings. It can then be used to set up very powerful feelings of confidence and ease of speaking to any number of people.